100g of Breaded Cod Fillets by Sainsbury's contains 229 calories (kcal), 12.8g protein, 23.7g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 229 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 12.8 g
06.911.522.9
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
229
kcal
12.8
protein
23.7
carbs
9.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 41%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 9g | moderate |
| Saturated | 0.6g | low |
| Carbs | 23.7g | |
| Sugars | 13g | moderate |
| Fibre | 1.4g | |
| Protein | 12.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Breaded Cod Fillets by Sainsbury's?
Breaded Cod Fillets by Sainsbury's contains 229 kcal per 100g.
Is Breaded Cod Fillets by Sainsbury's ultra-processed?
Breaded Cod Fillets by Sainsbury's is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (52%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rice Flour, Sugar, Salt, Wheat Gluten, Spices: Paprika, White Pepper; Sunflower Oil. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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