100g of Lightly Dusted Cod Fillets contains 149 calories (kcal), 13g protein, 9.1g carbs and 6.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 13 g
04.57.414.9
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow energy density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
13.0
protein
9.1
carbs
6.6
fat
Nutrition Facts per 100g
Protein 35%
Carbs 25%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 0.5g | low |
| Carbs | 9.1g | |
| Sugars | 0.5g | low |
| Fibre | 0.4g | |
| Protein | 13g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets contains 149 kcal per 100g.
Is Lightly Dusted Cod Fillets ultra-processed?
Lightly Dusted Cod Fillets is NOVA group 3 (processed).
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (75%), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dehydrated Potato, Maize Flour, Cornflour, Salt, Skimmed Cows' Milk Powder, Black Pepper, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar), Wheat Starch, Salt, Paprika.
Allergens
Fish, Gluten
As declared on the label — always check the packaging.
Related lists
English
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