Lightly Dusted Cod Fillets

by Sainsbury's
00337175 · opf
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100g of Lightly Dusted Cod Fillets contains 149 calories (kcal), 13g protein, 9.1g carbs and 6.6g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.7 g
FibreLow fibre 0.4 g

Positive

per 100 g
ProteinHigh protein 13 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
13.0
protein
9.1
carbs
6.6
fat

Nutrition Facts per 100g

Protein 35% Carbs 25% Fat 40%
NutrientAmountLevel
Energy149 kcal
Fat6.6gmoderate
Saturated0.5glow
Carbs9.1g
Sugars0.5glow
Fibre0.4g
Protein13g
Salt0.7gmoderate

Common Questions

How many calories are in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets contains 149 kcal per 100g.
Is Lightly Dusted Cod Fillets ultra-processed?
Lightly Dusted Cod Fillets is NOVA group 3 (processed).

Ingredients

Atlantic Cod (Gadus morhua) (Fish) (75%), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dehydrated Potato, Maize Flour, Cornflour, Salt, Skimmed Cows' Milk Powder, Black Pepper, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar), Wheat Starch, Salt, Paprika.

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 fillet (127.5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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