100g of Extra firm tofu contains 118 calories (kcal), 4.6g protein, 1.4g carbs and 1.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
Positive
per 100 gProteinSource of protein 4.6 g
03.55.911.8
FibreSource of fibre 3.2 g
03612
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 118 kcal
0150400800
Calculate by serving size
Quantity
Serving
118
kcal
4.6
protein
1.4
carbs
1.6
fat
Nutrition Facts per 100g
Protein 48%
Carbs 15%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 118 kcal | |
| Fat | 1.6g | low |
| Saturated | 1.6g | moderate |
| Carbs | 1.4g | |
| Sugars | ? | |
| Fibre | 3.2g | |
| Protein | 4.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Extra firm tofu?
Extra firm tofu contains 118 kcal per 100g.
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