100g of Prawn and white wine salmon wellington contains 217 calories (kcal), 12g protein, 13g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 4.6 g
01.5510
EnergyModerate calorie density 217 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.510.921.7
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
217
kcal
12.0
protein
13.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 25%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 12g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 13g | |
| Sugars | 1g | low |
| Fibre | 1g | |
| Protein | 12g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Prawn and white wine salmon wellington?
Prawn and white wine salmon wellington contains 217 kcal per 100g.
Is Prawn and white wine salmon wellington ultra-processed?
Prawn and white wine salmon wellington is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pink Salmon (Oncorhynchus Gorbuscha) (𝐅𝐢𝐬𝐡) (41%), Puff Pastry (36%) (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Water, Palm Oil, Rapeseed Oil, Salt, Emulsifier: Mono - And Diglycerides Of Fatty Acids; Flavouring, Vitamin A), Cooked 𝐏𝐫𝐚𝐰𝐧𝐬 (Pandalus Borealis) (𝐂𝐫𝐮𝐬𝐭𝐚𝐜𝐞𝐚𝐧) (5%), Water, White Wine, Whole 𝐌𝐢𝐥𝐤, Cheddar Cheese (𝐌𝐢𝐥𝐤), Full Fat Soft Cheese (𝐌𝐢𝐥𝐤), 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Cream (𝐌𝐢𝐥𝐤), Onion, Modified Maize Starch, Pasteurised 𝐄𝐠𝐠 Yolk, Butter (𝐌𝐢𝐥𝐤), Salt, Potato Starch, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Garlic, Maize Starch, Pepper, Yeast Extract, Lactose (𝐌𝐢𝐥𝐤), Turmeric, Onion Powder, Dried Glucose Syrup, Lovage, Rapeseed Oil, Garlic Powder, Nutmeg, Rosemary Extract.
Other Servings
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