British Mackerel Fillets

by dawtona

140g

00328678 · opf

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100g of British Mackerel Fillets contains 299 calories (kcal), 20.6g protein, 10.5g carbs and 19.4g fat.

Fish & seafood

Negative

per 100 g

SaltHigh salt 2 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 5 g

01.5510

EnergyModerate calorie density 299 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 20.6 g

091529.9

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

299

kcal

20.6

protein

10.5

carbs

19.4

fat

Nutrition Facts per 100g

Protein 28% Carbs 14% Fat 58%

Nutrient	Amount	Level
Energy	299 kcal
Fat	19.4g	high
Saturated	5g	moderate
Carbs	10.5g
Sugars	0.5g	low
Fibre	0.5g
Protein	20.6g
Salt	2g	high

Common Questions

How many calories are in British Mackerel Fillets?

British Mackerel Fillets contains 299 kcal per 100g.

Is British Mackerel Fillets ultra-processed?

British Mackerel Fillets is NOVA group 3 (processed).

Ingredients

Mackerel (Scomber scombrus) (Fish) (97%), Salt.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English