DATES

by Sainsbury's

00325462 · opf

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100g of DATES contains 273 calories (kcal), 2.3g protein, 60.3g carbs and 1.7g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 58 g

0522.545

ProcessingProcessed

Processed

EnergyModerate calorie density 273 kcal

0150400800

ProteinLow protein 2.3 g

08.213.727.3

Positive

per 100 g

FibreHigh fibre 10.3 g

03612

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

273

kcal

2.3

protein

60.3

carbs

1.7

fat

Nutrition Facts per 100g

Protein 4% Carbs 90% Fat 6%

Nutrient	Amount	Level
Energy	273 kcal
Fat	1.7g	low
Saturated	0.1g	low
Carbs	60.3g
Sugars	58g	high
Fibre	10.3g
Protein	2.3g
Salt	0g	low

Common Questions

How many calories are in DATES?

DATES contains 273 kcal per 100g.

Is DATES ultra-processed?

DATES is NOVA group 3 (processed).

Ingredients

Partially Rehydrated Dried Dates (99%), Preservative: Potassium Sorbate.

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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