Fruit Nut & Seed Medley

by Sainsbury's
200 g
00325356 · opf
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100g of Fruit Nut & Seed Medley contains 482 calories (kcal), 14.4g protein, 36.9g carbs and 28.7g fat.

Dried fruit

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 33.8 g
EnergyHigh calorie density 482 kcal
Saturated fatSome saturated fat 3.6 g
ProteinLow protein 14.4 g

Positive

per 100 g
FibreHigh fibre 9.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
482
kcal
14.4
protein
36.9
carbs
28.7
fat

Nutrition Facts per 100g

Protein 12% Carbs 32% Fat 56%
NutrientAmountLevel
Energy482 kcal
Fat28.7ghigh
Saturated3.6gmoderate
Carbs36.9g
Sugars33.8ghigh
Fibre9.6g
Protein14.4g
Salt0glow

Common Questions

How many calories are in Fruit Nut & Seed Medley?
Fruit Nut & Seed Medley contains 482 kcal per 100g.
Is Fruit Nut & Seed Medley ultra-processed?
Fruit Nut & Seed Medley is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flame Raisins (25%) (Raisins, Glazing Agent: Sunflower Oil), Almonds (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%). coo ingredients

Category

Dried fruit

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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