100g of Fruit & Nut Mix contains 477 calories (kcal), 8.6g protein, 43.3g carbs and 27.8g fat.
Negative
per 100 gSugarHigh sugar 43.3 g
0522.545
EnergyHigh calorie density 477 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
ProteinLow protein 8.6 g
014.323.947.7
Positive
per 100 gFibreHigh fibre 9.7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
477
kcal
8.6
protein
43.3
carbs
27.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 37%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 477 kcal | |
| Fat | 27.8g | high |
| Saturated | 2.4g | moderate |
| Carbs | 43.3g | |
| Sugars | 43.3g | high |
| Fibre | 9.7g | |
| Protein | 8.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix contains 477 kcal per 100g.
Category
Other Servings
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