Mixed seeds cranberries goji berries

by Sainsbury's
00325073 · opf
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100g of Mixed seeds cranberries goji berries contains 509 calories (kcal), 19.9g protein, 30.5g carbs and 32.8g fat.

Dried fruit

Negative

per 100 g
EnergyHigh calorie density 509 kcal
SugarSome sugar 20.7 g
Saturated fatSome saturated fat 4.5 g

Positive

per 100 g
ProteinSource of protein 19.9 g
FibreSource of fibre 5.9 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
509
kcal
19.9
protein
30.5
carbs
32.8
fat

Nutrition Facts per 100g

Protein 16% Carbs 25% Fat 59%
NutrientAmountLevel
Energy509 kcal
Fat32.8ghigh
Saturated4.5gmoderate
Carbs30.5g
Sugars20.7gmoderate
Fibre5.9g
Protein19.9g
Salt0.2glow

Common Questions

How many calories are in Mixed seeds cranberries goji berries?
Mixed seeds cranberries goji berries contains 509 kcal per 100g.

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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