Medjool dates

by Marks & Spencer
220 g
00320931 · opf
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100g of Medjool dates contains 298 calories (kcal), 2.1g protein, 69g carbs and 0.4g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 59.3 g
EnergyModerate calorie density 298 kcal
ProteinLow protein 2.1 g

Positive

per 100 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
298
kcal
2.1
protein
69.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy298 kcal
Fat0.4glow
Saturated0.1glow
Carbs69g
Sugars59.3ghigh
Fibre?
Protein2.1g
Salt0.1glow

Common Questions

How many calories are in Medjool dates?
Medjool dates contains 298 kcal per 100g.

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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