Special K original

by Kellogg's

12 oz (340 g)

0032000016170 · opf

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100g of Special K original contains 387 calories (kcal), 19.4g protein, 74.2g carbs and 1.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.8 g

00.31.53

SugarSome sugar 12.9 g

0522.545

EnergyModerate calorie density 387 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 19.4 g

011.619.438.7

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

387

kcal

19.4

protein

74.2

carbs

1.6

fat

Nutrition Facts per 100g

Protein 20% Carbs 76% Fat 4%

Nutrient	Amount	Level
Energy	387 kcal
Fat	1.6g	low
Saturated	0g	low
Carbs	74.2g
Sugars	12.9g	moderate
Fibre	0g
Protein	19.4g
Salt	1.8g	high

Common Questions

How many calories are in Special K original?

Special K original contains 387 kcal per 100g.

Is Special K original ultra-processed?

Special K original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of: salt, whey, malt flavoring, calcium caseinate, Vitamins and Minerals (Vitamin C (ascorbic acid), reduced iron, vitamin E (alpha tocopherol acetate), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B2 (riboflavin), niacinamide, vitamin B12)

Other Servings

100g 1 serving (1 cup (31 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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