Swede and Carrot

by M&S Eat Well

480g

00319805 · opf

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100g of Swede and Carrot contains 37 calories (kcal), 0.5g protein, 6.3g carbs and 0.4g fat.

Other

Negative

per 100 g

SugarSome sugar 6 g

0522.545

ProteinLow protein 0.5 g

01.11.93.7

Positive

per 100 g

FibreSource of fibre 3.2 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 37 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

0.5

protein

6.3

carbs

0.4

fat

Nutrition Facts per 100g

Protein 6% Carbs 82% Fat 12%

Nutrient	Amount	Level
Energy	37 kcal
Fat	0.4g	low
Saturated	0.1g	low
Carbs	6.3g
Sugars	6g	moderate
Fibre	3.2g
Protein	0.5g
Salt	0.1g	low

Common Questions

How many calories are in Swede and Carrot?

Swede and Carrot contains 37 kcal per 100g.

Is Swede and Carrot ultra-processed?

Swede and Carrot is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Swede (53%), Carrots (47%).

Other Servings

100g 1 serving (160g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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