Melting Middle 2 Cod & Parsley Fishcakes

0031771579167 · opf
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100g of Melting Middle 2 Cod & Parsley Fishcakes contains 164 calories (kcal), 11.9g protein, 19.5g carbs and 3.8g fat.

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 164 kcal
FibreLow fibre 2 g

Positive

per 100 g
ProteinHigh protein 11.9 g
SugarLow sugar 0.5 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
164
kcal
11.9
protein
19.5
carbs
3.8
fat

Nutrition Facts per 100g

Protein 30% Carbs 48% Fat 22%
NutrientAmountLevel
Energy164 kcal
Fat3.8gmoderate
Saturated0.4glow
Carbs19.5g
Sugars0.5glow
Fibre2g
Protein11.9g
Salt0.1glow

Common Questions

How many calories are in Melting Middle 2 Cod & Parsley Fishcakes?
Melting Middle 2 Cod & Parsley Fishcakes contains 164 kcal per 100g.
Is Melting Middle 2 Cod & Parsley Fishcakes ultra-processed?
Melting Middle 2 Cod & Parsley Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (Fish) (42%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Potato, Water, Rapeseed Oil, Dried Potato, Whole Milk, Wheat Starch, Double Cream (Milk), Durum Wheat Semolina, Sauvignon Blanc White Wine, Parsley, Extra Mature Cheddar Cheese (Milk), Maize Starch, Onion, Lemon Juice, Salt, Wheat Gluten, Yeast, Butter (Milk), Fish Gelatine, Deactivated Yeast (Barley, Wheat), Dextrose, Yeast Extract, Maltodextrin, Sugar, Paprika, White Pepper, Colour (Paprika Extract), Black Pepper Extract, Flavouring. Made using cod caught in the NE Atlantic - Barents Sea, Norwegian Sea, Iceland, Faroe Islands using hooks and lines, seines, trawls & gillnets and similar nets. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones.

Allergens

Fish, Milk
As declared on the label — always check the packaging.

Category