100g of Melting Middle 2 Cod & Parsley Fishcakes contains 164 calories (kcal), 11.9g protein, 19.5g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 11.9 g
04.98.216.4
SugarLow sugar 0.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
164
kcal
11.9
protein
19.5
carbs
3.8
fat
Nutrition Facts per 100g
Protein 30%
Carbs 48%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.4g | low |
| Carbs | 19.5g | |
| Sugars | 0.5g | low |
| Fibre | 2g | |
| Protein | 11.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Melting Middle 2 Cod & Parsley Fishcakes?
Melting Middle 2 Cod & Parsley Fishcakes contains 164 kcal per 100g.
Is Melting Middle 2 Cod & Parsley Fishcakes ultra-processed?
Melting Middle 2 Cod & Parsley Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cod (Fish) (42%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Potato, Water, Rapeseed Oil, Dried Potato, Whole Milk, Wheat Starch, Double Cream (Milk), Durum Wheat Semolina, Sauvignon Blanc White Wine, Parsley, Extra Mature Cheddar Cheese (Milk), Maize Starch, Onion, Lemon Juice, Salt, Wheat Gluten, Yeast, Butter (Milk), Fish Gelatine, Deactivated Yeast (Barley, Wheat), Dextrose, Yeast Extract, Maltodextrin, Sugar, Paprika, White Pepper, Colour (Paprika Extract), Black Pepper Extract, Flavouring. Made using cod caught in the NE Atlantic - Barents Sea, Norwegian Sea, Iceland, Faroe Islands using hooks and lines, seines, trawls & gillnets and similar nets. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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