100g of Organic Cracked Wheat Sourdough contains 233 calories (kcal), 9.3g protein, 48.8g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
0711.623.3
FibreSource of fibre 4.7 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
9.3
protein
48.8
carbs
1.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 1.2g | low |
| Saturated | 0g | low |
| Carbs | 48.8g | |
| Sugars | 2.3g | low |
| Fibre | 4.7g | |
| Protein | 9.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Organic Cracked Wheat Sourdough?
Organic Cracked Wheat Sourdough contains 233 kcal per 100g.
Is Organic Cracked Wheat Sourdough ultra-processed?
Organic Cracked Wheat Sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, organic wheat flour, organic whole wheat flour, organic cracked wheat, organic wheat gluten, organic dehydrated rye sourdough (fermented organic rye flour, salt), organic brown sugar, organic wheat bran, organic sunflower oil, yeast, sea salt, distilled organic white vinegar, cultured organic wheat starch, organic barley malt syrup, enzymes, ascorbic acid. Contains: Wheat.
Category
Other Servings
Related lists
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