100g of Red and white quinoa contains 199 calories (kcal), 6.1g protein, 32.7g carbs and 3.9g fat.
Negative
per 100 gEnergyModerate calorie density 199 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.1 g
061019.9
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
199
kcal
6.1
protein
32.7
carbs
3.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 199 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 32.7g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 6.1g | |
| Salt | ? |
Common Questions
How many calories are in Red and white quinoa?
Red and white quinoa contains 199 kcal per 100g.
Ingredients
poked white quinoa (82%), cooked red quinoa (16%), unflower oil. best before end l1rw 2351 12:33 bbe dec 2023
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