Mediterranean Style Grains

by By sainsbury's
00313254 · opf
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100g of Mediterranean Style Grains contains 178 calories (kcal), 5.3g protein, 29.8g carbs and 3g fat.

Nuts & seeds

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 17 g
SaltSome salt 0.3 g
EnergyModerate calorie density 178 kcal
ProteinLow protein 5.3 g

Positive

per 100 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
178
kcal
5.3
protein
29.8
carbs
3.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 71% Fat 16%
NutrientAmountLevel
Energy178 kcal
Fat3glow
Saturated0.3glow
Carbs29.8g
Sugars17gmoderate
Fibre?
Protein5.3g
Salt0.4gmoderate

Common Questions

How many calories are in Mediterranean Style Grains?
Mediterranean Style Grains contains 178 kcal per 100g.
Is Mediterranean Style Grains ultra-processed?
Mediterranean Style Grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Pearl Barley (68%), Cooked Pinto Beans (12%), Cooked Red Quinoa (10%), Tomato Paste, Sunflower Oil, Flavouring, Black Olives, Sundried Tomatoes Pieces, Black Pepper, Colour: Paprika Extract; Oregano, Salt. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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