Greek style yogurt

by Ocean Spray
0031200015488 · opf
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100g of Greek style yogurt contains 463 calories (kcal), 2.1g protein, 70.4g carbs and 18.9g fat.

Sweet spread

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 67.4 g
Saturated fatHigh saturated fat 15.8 g
EnergyHigh calorie density 463 kcal
ProteinLow protein 2.1 g

Positive

per 100 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
463
kcal
2.1
protein
70.4
carbs
18.9
fat

Nutrition Facts per 100g

Protein 2% Carbs 61% Fat 37%
NutrientAmountLevel
Energy463 kcal
Fat18.9ghigh
Saturated15.8ghigh
Carbs70.4g
Sugars67.4ghigh
Fibre?
Protein2.1g
Salt0.2glow

Common Questions

How many calories are in Greek style yogurt?
Greek style yogurt contains 463 kcal per 100g.
Is Greek style yogurt ultra-processed?
Greek style yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Yogurt coating 64% (sugar, non-hydrogenated vegetable oil [palm kernel, coconut], whey powder [MILK], whey protein [MILK), yogurt powder 1% [MILK], acid: citric acid, emulsifier: SOYA lecithin; flavouring), sweetened dried cranberries 35% (cranberries, sugar, sunflower oil), glazing agents: gum arabic, shellac. Allergy Advice: For allergies see ingredients in bold. May contain: Egg, Tree Nuts, Peanuts, Sesame Seeds, Wheat, Celery, Sulphites.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Sweet spread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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