100g of Miso and tofu contains 453 calories (kcal), 9.3g protein, 65.3g carbs and 17.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8 g
01.5510
SaltHigh salt 3.1 g
00.31.53
EnergyHigh calorie density 453 kcal
0150400800
ProteinLow protein 9.3 g
013.622.745.3
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
453
kcal
9.3
protein
65.3
carbs
17.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 58%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 453 kcal | |
| Fat | 17.3g | moderate |
| Saturated | 8g | high |
| Carbs | 65.3g | |
| Sugars | 2.7g | low |
| Fibre | 6.7g | |
| Protein | 9.3g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in Miso and tofu?
Miso and tofu contains 453 kcal per 100g.
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