100g of Tonkotsu contains 436 calories (kcal), 7.9g protein, 63.4g carbs and 17.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.9 g
01.5510
SaltHigh salt 2.8 g
00.31.53
EnergyHigh calorie density 436 kcal
0150400800
ProteinLow protein 7.9 g
013.121.843.6
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
436
kcal
7.9
protein
63.4
carbs
17.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 57%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 17.8g | high |
| Saturated | 6.9g | high |
| Carbs | 63.4g | |
| Sugars | 0g | low |
| Fibre | 2.2g | |
| Protein | 7.9g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Tonkotsu?
Tonkotsu contains 436 kcal per 100g.
Is Tonkotsu ultra-processed?
Tonkotsu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato starch, Enriched wheat flour, Palm oil, Canola oil, Red chili pepper, Water, Garlic, Onion, Sesame oil, Sugar, Salt, Natural flavours, Yellow corn flour, Vinegar, Ginger, Broad bean, Soy, Modified corn starch, Black pepper, Wheat flour, Tocopherols (antioxidant), Disodium guanylate, Disodium inosinate, Maltodextrin, Corn syrup, Wheat gluten, Dried garlic flakes, Dried green onion flakes, Pork bone extract, Onion flavoured oil, Dextrose, Yeast extract, Pork fat, Chicken broth, Hydrolyzed vegetable protein (corn, soy, wheat), Sunflower oil, Potassium carbonate, Soybean sprout extract, Hydrolyzed soy protein, Sorbitol, Gum arabic, Disodium succinate, Sodium carbonate, Modified tapioca starch, Soy lecithin, Polyglycerol esters of fatty acids, Tuna extract, Sodium phosphates, Artificial beef flavour, Defatted soy flour, Riboflavin (colour), Anchovy extract
Category
Other Servings
Related lists
English
Français