Tonkotsu

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100g of Tonkotsu contains 436 calories (kcal), 7.9g protein, 63.4g carbs and 17.8g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 6.9 g
SaltHigh salt 2.8 g
EnergyHigh calorie density 436 kcal
ProteinLow protein 7.9 g
FibreLow fibre 2.2 g

Positive

per 100 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
436
kcal
7.9
protein
63.4
carbs
17.8
fat

Nutrition Facts per 100g

Protein 7% Carbs 57% Fat 36%
NutrientAmountLevel
Energy436 kcal
Fat17.8ghigh
Saturated6.9ghigh
Carbs63.4g
Sugars0glow
Fibre2.2g
Protein7.9g
Salt2.8ghigh

Common Questions

How many calories are in Tonkotsu?
Tonkotsu contains 436 kcal per 100g.
Is Tonkotsu ultra-processed?
Tonkotsu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Potato starch, Enriched wheat flour, Palm oil, Canola oil, Red chili pepper, Water, Garlic, Onion, Sesame oil, Sugar, Salt, Natural flavours, Yellow corn flour, Vinegar, Ginger, Broad bean, Soy, Modified corn starch, Black pepper, Wheat flour, Tocopherols (antioxidant), Disodium guanylate, Disodium inosinate, Maltodextrin, Corn syrup, Wheat gluten, Dried garlic flakes, Dried green onion flakes, Pork bone extract, Onion flavoured oil, Dextrose, Yeast extract, Pork fat, Chicken broth, Hydrolyzed vegetable protein (corn, soy, wheat), Sunflower oil, Potassium carbonate, Soybean sprout extract, Hydrolyzed soy protein, Sorbitol, Gum arabic, Disodium succinate, Sodium carbonate, Modified tapioca starch, Soy lecithin, Polyglycerol esters of fatty acids, Tuna extract, Sodium phosphates, Artificial beef flavour, Defatted soy flour, Riboflavin (colour), Anchovy extract

Category