RED PEPPER HOUMOUS

by M&S

200g

00311304 · opf

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100g of RED PEPPER HOUMOUS contains 120 calories (kcal), 5.4g protein, 11.2g carbs and 18.7g fat.

Savoury spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.1 g

01.5510

SaltSome salt 0.7 g

00.31.53

Positive

per 100 g

ProteinSource of protein 5.4 g

03.6612

FibreHigh fibre 7.8 g

03612

SugarLow sugar 2.6 g

0522.545

EnergyLow calorie density 120 kcal

0150400800

Calculate by serving size

Quantity

Serving

120

kcal

5.4

protein

11.2

carbs

18.7

fat

Nutrition Facts per 100g

Protein 9% Carbs 19% Fat 72%

Nutrient	Amount	Level
Energy	120 kcal
Fat	18.7g	high
Saturated	2.1g	moderate
Carbs	11.2g
Sugars	2.6g	low
Fibre	7.8g
Protein	5.4g
Salt	0.7g	moderate

Common Questions

How many calories are in RED PEPPER HOUMOUS?

RED PEPPER HOUMOUS contains 120 kcal per 100g.

Is RED PEPPER HOUMOUS ultra-processed?

RED PEPPER HOUMOUS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Chickpeas (Water, Chickpeas) Roasted Red Peppers (20%) Rapeseed Oil Tahini (Sesame Seed Paste) Water Red Chilli Purée Concentrated Lemon Juice Extra Virgin Olive Oil Sugar Salt Garlic Colour: Paprika Extract

Allergens

Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)