100g of Brown bread contains 238 calories (kcal), 12.1g protein, 36.8g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.1 g
07.111.923.8
FibreHigh fibre 6.4 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
12.1
protein
36.8
carbs
3.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 65%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 36.8g | |
| Sugars | 3g | low |
| Fibre | 6.4g | |
| Protein | 12.1g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Brown bread?
Brown bread contains 238 kcal per 100g.
Is Brown bread ultra-processed?
Brown bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal British Wheat Flour, Water, Wheat Gluten, Yeast, Rapeseed Oil, Salt, Spirit Vinegar, Soya Flour, Preservative: Calcium Propionate; Caramelised Sugar, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Palm Oil, Flour Treatment Agent: Ascorbic Acid. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to rye, barley or oats due to manufacturing methods.
Category
Other Servings
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