Tofu

by WILDWOOD organic

0030871302118 · opf

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100g of Tofu contains 106 calories (kcal), 10.6g protein, 1.2g carbs and 5.9g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 1.2 g

03612

Positive

per 100 g

ProteinHigh protein 10.6 g

03.25.310.6

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 106 kcal

0150400800

Calculate by serving size

Quantity

Serving

106

kcal

10.6

protein

1.2

carbs

5.9

fat

Nutrition Facts per 100g

Protein 42% Carbs 5% Fat 53%

Nutrient	Amount	Level
Energy	106 kcal
Fat	5.9g	moderate
Saturated	1.2g	low
Carbs	1.2g
Sugars	0g	low
Fibre	1.2g
Protein	10.6g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 106 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Filtered water, sprouted organic soybeans, calcium sulfate, glucono delta lactone, nigari [magnesium chloride, a natural firming agent].

Other Servings

100g 1 serving (3 ONZ (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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