High Protein Tofu

by Wildwood Organic

0030871000021 · opf

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100g of High Protein Tofu contains 143 calories (kcal), 15.4g protein, 2.2g carbs and 7.7g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.6 g

01.5510

FibreLow fibre 2.2 g

03612

Positive

per 100 g

ProteinHigh protein 15.4 g

04.37.115.4

SugarSugar-free 0 g

0522.545

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 143 kcal

0150400800

Calculate by serving size

Quantity

Serving

143

kcal

15.4

protein

2.2

carbs

7.7

fat

Nutrition Facts per 100g

Protein 44% Carbs 6% Fat 50%

Nutrient	Amount	Level
Energy	143 kcal
Fat	7.7g	moderate
Saturated	1.6g	moderate
Carbs	2.2g
Sugars	0g	low
Fibre	2.2g
Protein	15.4g
Salt	0g	low

Common Questions

How many calories are in High Protein Tofu?

High Protein Tofu contains 143 kcal per 100g.

Is High Protein Tofu ultra-processed?

High Protein Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Filtered water, sprouted organic soybeans, nigari magnesium chloride, a natural firming agent), calcium sulfate.

Other Servings

100g 1 serving (0.2 piece (91 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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