100g of Buckwheat contains 118 calories (kcal), 4.3g protein, 21.3g carbs and 1.2g fat.
Negative
per 100 gFibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 4.3 g
03.55.911.8
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 118 kcal
0150400800
Calculate by serving size
Quantity
Serving
118
kcal
4.3
protein
21.3
carbs
1.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 118 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 21.3g | |
| Sugars | 0.5g | low |
| Fibre | 2.1g | |
| Protein | 4.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Buckwheat?
Buckwheat contains 118 kcal per 100g.
Ingredients
Buckwheat. Allergy advice: Not suitable for customers with an allergy to soya, cereals containing gluten barley, spelt and wheat due to manufacturing methods. Safety: Do not eat uncooked buckwheal Not Yet Recycled Packed in France for Sainsburu's Supermarkets Ltd, London ECIN ZHI. Careline 0800 636262 www.sainsburys.co.uk Best before end: 7889345 S1071 11.17 JAN 2023 1026 23:48
Category
Other Servings
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