Katsu Chicken Dragon Roll

by M&S
00305747 · opf
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100g of Katsu Chicken Dragon Roll contains 322 calories (kcal), 5.9g protein, 27.3g carbs and 7.2g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.1 g
EnergyModerate calorie density 322 kcal
ProteinLow protein 5.9 g
FibreLow fibre 1.4 g

Positive

per 100 g
SugarLow sugar 4.3 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
322
kcal
5.9
protein
27.3
carbs
7.2
fat

Nutrition Facts per 100g

Protein 12% Carbs 55% Fat 33%
NutrientAmountLevel
Energy322 kcal
Fat7.2gmoderate
Saturated1.2glow
Carbs27.3g
Sugars4.3glow
Fibre1.4g
Protein5.9g
Salt1.1gmoderate

Common Questions

How many calories are in Katsu Chicken Dragon Roll?
Katsu Chicken Dragon Roll contains 322 kcal per 100g.
Is Katsu Chicken Dragon Roll ultra-processed?
Katsu Chicken Dragon Roll is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Seasoned Cooked Sushi Rice (Rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (Sunflower/Rapeseed), Seaweed Extract), Katsu Chicken (15%) (Chicken Breast (77%), Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Rapeseed Oil, Ground Spices (Cumin, Fennel, Fenugreek, Coriander, Ginger, Cardamom, Cayenne Pepper, Turmeric), Wheat Gluten, Wheat Starch, Rice Flour, Salt, Yeast, Dried Garlic, Dried Honey, Dried Onions, Sugar, Yeast Extract, Dextrose, Raising Agent E503, Flour Treatment Agent: Ascorbic Acid), Red Peppers (4.5%), Carrots (4%), Water, Curry Paste (Vegetable Oil (Sunflower/Rapeseed), Mirin Rice Wine, Yeast Extract, Glucose Syrup, Concentrated Carrot Juice, Ground Spices (Turmeric, Coriander, Fenugreek, Cumin, Ginger, Fennel, Caraway Seeds, Star Anise, Black Pepper, Cayenne Pepper), Soy Sauce (Water, Soybeans, Salt, Vinegar), Salt, Dried Onions, Garlic Purée, Lemon Juice, Cornflour, Dried Red Chillies, Ground Bay Leaves), Fried Onions (Palm Oil, Wheatflour, Onions, Salt), Black Sesame Seeds, Rapeseed Oil, Coriander, Chives, Seaweed, Pasteurised Egg Yolk, Cornflour, Rice Wine Vinegar, White Wine Vinegar, Sugar, Salt, Pasteurised Egg, Dried Egg, Flavouring, Mustard, Concentrated Lemon Juice, Colour: Paprika Extract.

Category

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