Oatcakes

by Simply M&S

300g

00303705 · opf

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100g of Oatcakes contains 463 calories (kcal), 9.8g protein, 56.5g carbs and 20.5g fat.

Crackers & crispbread

Negative

per 100 g

Saturated fatHigh saturated fat 5.5 g

01.5510

EnergyHigh calorie density 463 kcal

0150400800

ProcessingProcessed

Processed

SaltSome salt 1.3 g

00.31.53

ProteinLow protein 9.8 g

013.923.246.3

Positive

per 100 g

FibreHigh fibre 6.4 g

03612

SugarLow sugar 2.4 g

0522.545

Calculate by serving size

Quantity

Serving

463

kcal

9.8

protein

56.5

carbs

20.5

fat

Nutrition Facts per 100g

Protein 9% Carbs 50% Fat 41%

Nutrient	Amount	Level
Energy	463 kcal
Fat	20.5g	high
Saturated	5.5g	high
Carbs	56.5g
Sugars	2.4g	low
Fibre	6.4g
Protein	9.8g
Salt	1.3g	moderate

Common Questions

How many calories are in Oatcakes?

Oatcakes contains 463 kcal per 100g.

Is Oatcakes ultra-processed?

Oatcakes is NOVA group 3 (processed).

Ingredients

Oatmeal (76%) · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Rapeseed Oil ·Palm Oil Sugar Sea Salt Raising Agent: Sodium Bicarbonate · Dried Skimmed Milk. For allergens see ingredients in bold. Not suitable for Nut and Peanut allergy sufferers due to manufacturing methods. Suitable for vegetarians

Other Servings

100g 1 serving (12.5g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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