Welsh Hill lamb Rump Steak

by Taste The Difference
00303156 · opf
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100g of Welsh Hill lamb Rump Steak contains 199 calories (kcal), 22.4g protein, 0.8g carbs and 12g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 5.2 g
SaltSome salt 0.4 g
EnergyModerate calorie density 199 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 22.4 g

Calculate by serving size

Quantity
Serving
199
kcal
22.4
protein
0.8
carbs
12.0
fat

Nutrition Facts per 100g

Protein 45% Carbs 1% Fat 54%
NutrientAmountLevel
Energy199 kcal
Fat12gmoderate
Saturated5.2ghigh
Carbs0.8g
Sugars?
Fibre0.5g
Protein22.4g
Salt0.4gmoderate

Common Questions

How many calories are in Welsh Hill lamb Rump Steak?
Welsh Hill lamb Rump Steak contains 199 kcal per 100g.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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