100g of Chef salad w ham & turkey contains 0 calories (kcal), 6.3g protein, 4.4g carbs and 10.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 0 kcal
0150400800
Calculate by serving size
Quantity
Serving
0
kcal
6.3
protein
4.4
carbs
10.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 13%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 0 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 0g | low |
| Carbs | 4.4g | |
| Sugars | 2.4g | low |
| Fibre | 1g | |
| Protein | 6.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Chef salad w ham & turkey?
Chef salad w ham & turkey contains 0 kcal per 100g.
Is Chef salad w ham & turkey ultra-processed?
Chef salad w ham & turkey is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Iceberg lettuce, romaine lettuce, ranch dressing (vegetable oil (canola and/or soybean oil), nonfat buttermilk whey, water, skim milk powder, CH starch, tapioca carrageenan, locust bean gum, culture, sugar, egg yolk, apple cider vinegar, onion juice, distilled vinegar, salt, onion, sweet onion, green onion, xanthan gum, dried onion, spice, ground mustard, guar gum), fully cooked boneless ham with natural juices (ham cured with water, sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), shredded Swiss cheese (Swiss cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, powdered cellulose, natamycin), fully cooked turkey breast (turkey breast, water, potassium lactate, salt, sugar, sodium phosphates, sodium diacetate, sodium nitrite, sodium erythorbate).
Other Servings
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