100g of Ensalada de Esquites contains 156 calories (kcal), 3g protein, 9g carbs and 12g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
ProteinLow protein 3 g
04.77.815.6
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
156
kcal
3.0
protein
9.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 23%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 12g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 9g | |
| Sugars | 3g | low |
| Fibre | 2g | |
| Protein | 3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ensalada de Esquites?
Ensalada de Esquites contains 156 kcal per 100g.
Category
Other Servings
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