100g of Chef Salad with Chicken & Ham contains 119 calories (kcal), 7.9g protein, 4.7g carbs and 13.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 7.9 g
03.65.911.9
SugarLow sugar 2.1 g
0522.545
EnergyLow calorie density 119 kcal
0150400800
Calculate by serving size
Quantity
Serving
119
kcal
7.9
protein
4.7
carbs
13.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 11%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 119 kcal | |
| Fat | 13.7g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 4.7g | |
| Sugars | 2.1g | low |
| Fibre | 1.6g | |
| Protein | 7.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Chef Salad with Chicken & Ham?
Chef Salad with Chicken & Ham contains 119 kcal per 100g.
Is Chef Salad with Chicken & Ham ultra-processed?
Chef Salad with Chicken & Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
romaine lettuce, iceberg lettuce, white meat chicken (chicken breast with rib meat, water, modified food starch, contains 2% or less of: salt, sodium phosphates, dextrose, chicken flavor [chicken broth, chicken fat, natural flavors], flavoring), ham (cured with water, dextrose, contains 2% or less of: salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), carrots, red cabbage, creamy ranch dressing (soybean oil, water, buttermilk, distilled vinegar, egg yolks, sugar, contains less than 2% of: salt, garlic, onion, xanthan gum, spice, phosphoric acid, monosodium glutamate, natural flavor, lactic acid, calcium disodium EDTA [to protect flavor], citric acid, parsley, propylene glycol alginate, sodium benzoate and potassium sorbate [preservatives], lemon juice concentrate)
Category
Other Servings
Related lists
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