Chef Salad with Chicken & Ham

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100g of Chef Salad with Chicken & Ham contains 119 calories (kcal), 7.9g protein, 4.7g carbs and 13.7g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.2 g
SaltSome salt 0.8 g
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinHigh protein 7.9 g
SugarLow sugar 2.1 g
EnergyLow calorie density 119 kcal

Calculate by serving size

Quantity
Serving
119
kcal
7.9
protein
4.7
carbs
13.7
fat

Nutrition Facts per 100g

Protein 18% Carbs 11% Fat 71%
NutrientAmountLevel
Energy119 kcal
Fat13.7gmoderate
Saturated3.2gmoderate
Carbs4.7g
Sugars2.1glow
Fibre1.6g
Protein7.9g
Salt0.8gmoderate

Common Questions

How many calories are in Chef Salad with Chicken & Ham?
Chef Salad with Chicken & Ham contains 119 kcal per 100g.
Is Chef Salad with Chicken & Ham ultra-processed?
Chef Salad with Chicken & Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

romaine lettuce, iceberg lettuce, white meat chicken (chicken breast with rib meat, water, modified food starch, contains 2% or less of: salt, sodium phosphates, dextrose, chicken flavor [chicken broth, chicken fat, natural flavors], flavoring), ham (cured with water, dextrose, contains 2% or less of: salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), carrots, red cabbage, creamy ranch dressing (soybean oil, water, buttermilk, distilled vinegar, egg yolks, sugar, contains less than 2% of: salt, garlic, onion, xanthan gum, spice, phosphoric acid, monosodium glutamate, natural flavor, lactic acid, calcium disodium EDTA [to protect flavor], citric acid, parsley, propylene glycol alginate, sodium benzoate and potassium sorbate [preservatives], lemon juice concentrate)

Category

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