BLT Salad with Chicken & Bacon

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100g of BLT Salad with Chicken & Bacon contains 168 calories (kcal), 7.1g protein, 4.3g carbs and 13.6g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.8 g
SaltSome salt 1 g
EnergyModerate calorie density 168 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinSource of protein 7.1 g
SugarLow sugar 2.2 g

Calculate by serving size

Quantity
Serving
168
kcal
7.1
protein
4.3
carbs
13.6
fat

Nutrition Facts per 100g

Protein 17% Carbs 10% Fat 73%
NutrientAmountLevel
Energy168 kcal
Fat13.6gmoderate
Saturated3.8gmoderate
Carbs4.3g
Sugars2.2glow
Fibre1.1g
Protein7.1g
Salt1gmoderate

Common Questions

How many calories are in BLT Salad with Chicken & Bacon?
BLT Salad with Chicken & Bacon contains 168 kcal per 100g.
Is BLT Salad with Chicken & Bacon ultra-processed?
BLT Salad with Chicken & Bacon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

romaine lettuce, avocado ranch dressing (low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], canola oil, water, avocado pulp, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum], maltodextrin, egg yolk, sugar, salt, distilled vinegar, cider vinegar, natural flavors, modified corn starch, dried onion, xanthan gum, carrageenan gum, dried garlic, soy sauce [water, wheat, soybeans, salt, lactic acid], cultured dextrose, spice, dried green onion, lactic acid, yellow 5 , 6, blue 1, calcium disodium edta [added to protect quality]), grape tomatoes, chicken breast meat (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), bacon bits (bacon cured with: water, salt, sodium erythorbate, sodium nitrite, may contain sugar, smoke flavoring, sodium phosphate), mild cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), red cabbage, carrot,

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

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