100g of BLT Salad with Chicken & Bacon contains 168 calories (kcal), 7.1g protein, 4.3g carbs and 13.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 168 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 7.1 g
05.18.416.8
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
168
kcal
7.1
protein
4.3
carbs
13.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 10%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 168 kcal | |
| Fat | 13.6g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 4.3g | |
| Sugars | 2.2g | low |
| Fibre | 1.1g | |
| Protein | 7.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in BLT Salad with Chicken & Bacon?
BLT Salad with Chicken & Bacon contains 168 kcal per 100g.
Is BLT Salad with Chicken & Bacon ultra-processed?
BLT Salad with Chicken & Bacon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
romaine lettuce, avocado ranch dressing (low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], canola oil, water, avocado pulp, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum], maltodextrin, egg yolk, sugar, salt, distilled vinegar, cider vinegar, natural flavors, modified corn starch, dried onion, xanthan gum, carrageenan gum, dried garlic, soy sauce [water, wheat, soybeans, salt, lactic acid], cultured dextrose, spice, dried green onion, lactic acid, yellow 5 , 6, blue 1, calcium disodium edta [added to protect quality]), grape tomatoes, chicken breast meat (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), bacon bits (bacon cured with: water, salt, sodium erythorbate, sodium nitrite, may contain sugar, smoke flavoring, sodium phosphate), mild cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), red cabbage, carrot,
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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