100g of HARVEST WHEAT Crackers contains 438 calories (kcal), 6.3g protein, 68.8g carbs and 18.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 438 kcal
0150400800
SugarSome sugar 6.3 g
0522.545
ProteinLow protein 6.3 g
013.121.943.8
Positive
per 100 gFibreHigh fibre 6.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
438
kcal
6.3
protein
68.8
carbs
18.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 59%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 18.8g | high |
| Saturated | 0g | low |
| Carbs | 68.8g | |
| Sugars | 6.3g | moderate |
| Fibre | 6.3g | |
| Protein | 6.3g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in HARVEST WHEAT Crackers?
HARVEST WHEAT Crackers contains 438 kcal per 100g.
Is HARVEST WHEAT Crackers ultra-processed?
HARVEST WHEAT Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), soybean oil (with TBHQ for freshness), whole wheat flour, sugar, defatted wheat germ, whole wheat, salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, dried onion, whey, soy lecithin.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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