Cottage cheese

by Giant Eagle

16 oz

0030034964306 · opf

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100g of Cottage cheese contains 80 calories (kcal), 10.6g protein, 5.3g carbs and 1.3g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 10.6 g

02.4410.6

SugarLow sugar 4.4 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.6

protein

5.3

carbs

1.3

fat

Nutrition Facts per 100g

Protein 56% Carbs 28% Fat 16%

Nutrient	Amount	Level
Energy	80 kcal
Fat	1.3g	low
Saturated	0.9g	low
Carbs	5.3g
Sugars	4.4g	low
Fibre	0g
Protein	10.6g
Salt	1.1g	moderate

Common Questions

How many calories are in Cottage cheese?

Cottage cheese contains 80 kcal per 100g.

Is Cottage cheese ultra-processed?

Cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, SALT, WHEY, CORNSTARCH, POTASSIUM SORBATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, SOY LECITHIN, POTASSIUM PHOSPHATE, ENZYMES.

Other Servings

100g 1 serving (113g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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