100g of Everything Bagels contains 284 calories (kcal), 9.5g protein, 53.7g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
08.514.228.4
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
284
kcal
9.5
protein
53.7
carbs
2.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 77%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 2.7g | low |
| Saturated | 0g | low |
| Carbs | 53.7g | |
| Sugars | 4.2g | low |
| Fibre | 2.1g | |
| Protein | 9.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Everything Bagels?
Everything Bagels contains 284 kcal per 100g.
Is Everything Bagels ultra-processed?
Everything Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, onion, sugar, contains 2% or less of: sesame seeds, yeast, salt, calcium propionate (preservative), citric acid (preservative), wheat gluten, poppy seeds, monoglycerides, garlic, calcium sulfate, ascorbic acid, enzymes, corn meal.
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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