100g of English Muffins contains 211 calories (kcal), 8.8g protein, 38.6g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
06.310.521.1
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
8.8
protein
38.6
carbs
1.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 75%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 1.8g | low |
| Saturated | 0g | low |
| Carbs | 38.6g | |
| Sugars | 1.8g | low |
| Fibre | 0g | |
| Protein | 8.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in English Muffins?
English Muffins contains 211 kcal per 100g.
Is English Muffins ultra-processed?
English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid), water, yeast, sugar, wheat gluten, contains less than 2% of salt, yellow corn meal, yellow corn flour, soybean and/ or canola oil, vinegar, calcium propionate (preservative), white corn meal, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, calcium sulfate, soy lecithin, hydrogenated soybean oil, enzymes.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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