100g of Cereal contains 425 calories (kcal), 7.5g protein, 80g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.5 g
0522.545
SaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 425 kcal
0150400800
Saturated fatSome saturated fat 3.8 g
01.5510
ProteinLow protein 7.5 g
012.821.342.5
FibreLow fibre 2.5 g
03612
Calculate by serving size
Quantity
Serving
425
kcal
7.5
protein
80.0
carbs
8.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 75%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 425 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 80g | |
| Sugars | 32.5g | high |
| Fibre | 2.5g | |
| Protein | 7.5g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Cereal?
Cereal contains 425 kcal per 100g.
Is Cereal ultra-processed?
Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, vegetable oil (coconut and/or palm oil), salt, caramel color, reduced iron, niacinamide*, BHT (to preserve freshness), thiamine mononitrate", pyridoxine hydrochloride*, riboflavin", folic acid". * One of the B vitamins CONTAINS PEANUT INGREDIENTS.
Allergens
Peanut ingredients
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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