100g of Pancake & Waffle Mix contains 356 calories (kcal), 10.9g protein, 71.7g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.6 g
00.31.53
SugarSome sugar 10.9 g
0522.545
EnergyModerate calorie density 356 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 10.9 g
010.717.835.6
Calculate by serving size
Quantity
Serving
356
kcal
10.9
protein
71.7
carbs
2.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 2.2g | low |
| Saturated | ? | |
| Carbs | 71.7g | |
| Sugars | 10.9g | moderate |
| Fibre | 2.2g | |
| Protein | 10.9g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 356 kcal per 100g.
Is Pancake & Waffle Mix ultra-processed?
Pancake & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness). CONTAINS MILK AND WHEAT INGREDIENTS. (529-L02-20)
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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