100g of Caramel Macchiato Instant Oatmeal contains 400 calories (kcal), 11.4g protein, 71.4g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17.1 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 11.4 g
0122040
Positive
per 100 gFibreHigh fibre 8.6 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
11.4
protein
71.4
carbs
7.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 72%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 71.4g | |
| Sugars | 17.1g | moderate |
| Fibre | 8.6g | |
| Protein | 11.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Caramel Macchiato Instant Oatmeal?
Caramel Macchiato Instant Oatmeal contains 400 kcal per 100g.
Is Caramel Macchiato Instant Oatmeal ultra-processed?
Caramel Macchiato Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, sugar, cream, natural flavors, salt, skim milk.
Category
Other Servings
Related lists
English