100g of GRAINS & SEEDS OATMEAL VARIETY PACK contains 436 calories (kcal), 18.2g protein, 54.5g carbs and 16.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 436 kcal
0150400800
SugarSome sugar 16.4 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 18.2 g
013.121.843.6
FibreHigh fibre 10.9 g
03612
Calculate by serving size
Quantity
Serving
436
kcal
18.2
protein
54.5
carbs
16.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 49%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 16.4g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 54.5g | |
| Sugars | 16.4g | moderate |
| Fibre | 10.9g | |
| Protein | 18.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in GRAINS & SEEDS OATMEAL VARIETY PACK?
GRAINS & SEEDS OATMEAL VARIETY PACK contains 436 kcal per 100g.
Is GRAINS & SEEDS OATMEAL VARIETY PACK ultra-processed?
GRAINS & SEEDS OATMEAL VARIETY PACK is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maple Cinnamon Date Oatmeal (whole grain oats, dates, sunflower seeds, pumpkins seeds, sugar, flaxseed, pea protein, chia seeds, maltodextrin, barley, whole grain rye, natural flavor, salt, while grain oat flour, cinnamon), Apple Walnut Oatmeal (whole grain oats, sugar, sunflower seeds, pumpkin seeds, apples, walnuts, rosemary extract (to preserve freshness), flaxseed, pea protein, chia seeds, barley, whole grain rye, natural flavor, cinnamon, salt).
Category
Other Servings
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