Red, White & Blue Crunch Sweetened Corn & Oat Cereal

by Cap'n Crunch's
16.9 oz (480g)
0030000575970 · opf
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100g of Red, White & Blue Crunch Sweetened Corn & Oat Cereal contains 395 calories (kcal), 5.3g protein, 86.8g carbs and 3.9g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 44.7 g
SaltHigh salt 1.6 g
EnergyModerate calorie density 395 kcal
ProteinLow protein 5.3 g
FibreLow fibre 2.6 g

Positive

per 100 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
395
kcal
5.3
protein
86.8
carbs
3.9
fat

Nutrition Facts per 100g

Protein 5% Carbs 86% Fat 9%
NutrientAmountLevel
Energy395 kcal
Fat3.9gmoderate
Saturated1.3glow
Carbs86.8g
Sugars44.7ghigh
Fibre2.6g
Protein5.3g
Salt1.6ghigh

Common Questions

How many calories are in Red, White & Blue Crunch Sweetened Corn & Oat Cereal?
Red, White & Blue Crunch Sweetened Corn & Oat Cereal contains 395 kcal per 100g.
Is Red, White & Blue Crunch Sweetened Corn & Oat Cereal ultra-processed?
Red, White & Blue Crunch Sweetened Corn & Oat Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, blue 1, niacinamide, thiamine mononitrate, bht, pyridoxine hydrochloride, riboflavin, folic acid.

Category

Breakfast cereal

Other Servings

100g 1 serving (1.25 cup (38g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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