Cap’n Crunch’s crunch berries

by Captain Crunch
0030000573310 · opf
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100g of Cap’n Crunch’s crunch berries contains 400 calories (kcal), 5g protein, 85g carbs and 5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 42.5 g
SaltHigh salt 2.4 g
Saturated fatSome saturated fat 2.5 g
EnergyModerate calorie density 400 kcal
ProteinLow protein 5 g
FibreLow fibre 2.5 g

Calculate by serving size

Quantity
Serving
400
kcal
5.0
protein
85.0
carbs
5.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 84% Fat 11%
NutrientAmountLevel
Energy400 kcal
Fat5gmoderate
Saturated2.5gmoderate
Carbs85g
Sugars42.5ghigh
Fibre2.5g
Protein5g
Salt2.4ghigh

Common Questions

How many calories are in Cap’n Crunch’s crunch berries?
Cap’n Crunch’s crunch berries contains 400 kcal per 100g.
Is Cap’n Crunch’s crunch berries ultra-processed?
Cap’n Crunch’s crunch berries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins

Category

Breakfast cereal

Other Servings

100g 1 serving (1 cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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