100g of Sweetened Corn & Oat Cereal contains 395 calories (kcal), 5.3g protein, 86.8g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 44.7 g
0522.545
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 5.3 g
011.819.739.5
FibreLow fibre 2.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
395
kcal
5.3
protein
86.8
carbs
5.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 84%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 86.8g | |
| Sugars | 44.7g | high |
| Fibre | 2.6g | |
| Protein | 5.3g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 395 kcal per 100g.
Is Sweetened Corn & Oat Cereal ultra-processed?
Sweetened Corn & Oat Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
corn flour, sugar, oat flour, palm and/or coconut oil, salt, molasses, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride, riboflavin*, folic acid*. one of the b vitamins
Other Servings
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