Oatmeal squares Golden maple

by Quaker, Quaker Oats
21 oz
0030000571132 · opf
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100g of Oatmeal squares Golden maple contains 375 calories (kcal), 10.7g protein, 78.6g carbs and 4.5g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 17.9 g
SaltSome salt 0.8 g
EnergyModerate calorie density 375 kcal
ProteinLow protein 10.7 g

Positive

per 100 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
375
kcal
10.7
protein
78.6
carbs
4.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 79% Fat 10%
NutrientAmountLevel
Energy375 kcal
Fat4.5gmoderate
Saturated0.9glow
Carbs78.6g
Sugars17.9gmoderate
Fibre?
Protein10.7g
Salt0.8gmoderate

Common Questions

How many calories are in Oatmeal squares Golden maple?
Oatmeal squares Golden maple contains 375 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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