Instant Oatmeal Blueberry Strawberry

0030000570647 · opf

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100g of Instant Oatmeal Blueberry Strawberry contains 354 calories (kcal), 10.4g protein, 72.9g carbs and 5.2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 20.8 g

0522.545

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 354 kcal

0150400800

ProteinLow protein 10.4 g

010.617.735.4

Positive

per 100 g

FibreSource of fibre 4 g

03612

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

354

kcal

10.4

protein

72.9

carbs

5.2

fat

Nutrition Facts per 100g

Protein 11% Carbs 77% Fat 12%

Nutrient	Amount	Level
Energy	354 kcal
Fat	5.2g	moderate
Saturated	1g	low
Carbs	72.9g
Sugars	20.8g	moderate
Fibre	4g
Protein	10.4g
Salt	0.8g	moderate

Common Questions

How many calories are in Instant Oatmeal Blueberry Strawberry?

Instant Oatmeal Blueberry Strawberry contains 354 kcal per 100g.

Is Instant Oatmeal Blueberry Strawberry ultra-processed?

Instant Oatmeal Blueberry Strawberry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt. (fo000631573-1)

Other Servings

100g 1 serving (1 serving (48 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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