100g of Instant Oatmeal Lower Sugar Variety contains 367 calories (kcal), 10g protein, 70g carbs and 6.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13.3 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 367 kcal
0150400800
ProteinLow protein 10 g
01118.336.7
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Calculate by serving size
Quantity
Serving
367
kcal
10.0
protein
70.0
carbs
6.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 73%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 70g | |
| Sugars | 13.3g | moderate |
| Fibre | 6.7g | |
| Protein | 10g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety contains 367 kcal per 100g.
Is Instant Oatmeal Lower Sugar Variety ultra-processed?
Instant Oatmeal Lower Sugar Variety is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Strawberries Cream Oatmeal (Whole Grain Oats, Sugar, Dried Strawberries, Salt, Milk Powder Dried Cream, Monk Fruit Extract, Natural Flavor, Dried Vegetable Juice Concentrate (Color), Tocopherols (to Preserve Freshness)), Peaches Cream Oatmeal (Whole Grain Oats, Sugar, Dried Peaches, Salt, Milk Powder, Dried Cream, Sunflower Oil, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness), Annatto Extract (Color), Paprika Extract (Color)).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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