Instant Oatmeal Blueberry Strawberry

by Quaker
234 g
0030000570210 · opf
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100g of Instant Oatmeal Blueberry Strawberry contains 359 calories (kcal), 10.3g protein, 74.4g carbs and 5.1g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 20.5 g
SaltSome salt 0.8 g
EnergyModerate calorie density 359 kcal
ProteinLow protein 10.3 g

Positive

per 100 g
FibreHigh fibre 7.7 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
359
kcal
10.3
protein
74.4
carbs
5.1
fat

Nutrition Facts per 100g

Protein 11% Carbs 77% Fat 12%
NutrientAmountLevel
Energy359 kcal
Fat5.1gmoderate
Saturated1.3glow
Carbs74.4g
Sugars20.5gmoderate
Fibre7.7g
Protein10.3g
Salt0.8gmoderate

Common Questions

How many calories are in Instant Oatmeal Blueberry Strawberry?
Instant Oatmeal Blueberry Strawberry contains 359 kcal per 100g.
Is Instant Oatmeal Blueberry Strawberry ultra-processed?
Instant Oatmeal Blueberry Strawberry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (39 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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