Cap'n Crunch's Christmas Crunch
0030000569245 · opf
100g of Cap'n Crunch's Christmas Crunch contains 385 calories (kcal), 5.1g protein, 87.2g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 41 g
0522.545
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 5.1 g
011.519.238.5
Positive
per 100 gSaturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
385
kcal
5.1
protein
87.2
carbs
5.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 84%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 1.3g | low |
| Carbs | 87.2g | |
| Sugars | 41g | high |
| Fibre | ? | |
| Protein | 5.1g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Cap'n Crunch's Christmas Crunch?
Cap'n Crunch's Christmas Crunch contains 385 kcal per 100g.
Is Cap'n Crunch's Christmas Crunch ultra-processed?
Cap'n Crunch's Christmas Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
corn flour, sugar, oat flour, vegetable oil (coconut oil and/or palm oil), salt, molasses, sodium citrate, malic acid, red 40, yellow 5, natural and artificial flavor, reduced iron, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*. blue 1, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins
Category
Other Servings
Related lists
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