Instant Oatmeal Lower Sugar Variety

by Quaker
9.3 oz
0030000568606 · opf
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100g of Instant Oatmeal Lower Sugar Variety contains 353 calories (kcal), 11.8g protein, 70.6g carbs and 5.9g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.9 g
SugarSome sugar 12.9 g
Saturated fatSome saturated fat 1.6 g
EnergyModerate calorie density 353 kcal

Positive

per 100 g
ProteinSource of protein 11.8 g
FibreHigh fibre 9.7 g

Calculate by serving size

Quantity
Serving
353
kcal
11.8
protein
70.6
carbs
5.9
fat

Nutrition Facts per 100g

Protein 12% Carbs 74% Fat 14%
NutrientAmountLevel
Energy353 kcal
Fat5.9gmoderate
Saturated1.6gmoderate
Carbs70.6g
Sugars12.9gmoderate
Fibre9.7g
Protein11.8g
Salt1.9ghigh

Common Questions

How many calories are in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety contains 353 kcal per 100g.
Is Instant Oatmeal Lower Sugar Variety ultra-processed?
Instant Oatmeal Lower Sugar Variety is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, sugar, salt, natural flavor, monk fruit extract

Allergens

Apple
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (34 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English