100g of Instant Oatmeal - Fruit & Cream contains 367 calories (kcal), 10g protein, 54.9g carbs and 6.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.7 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 367 kcal
0150400800
ProteinLow protein 10 g
01118.336.7
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Calculate by serving size
Quantity
Serving
367
kcal
10.0
protein
54.9
carbs
6.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 54.9g | |
| Sugars | 26.7g | high |
| Fibre | 6.7g | |
| Protein | 10g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Instant Oatmeal - Fruit & Cream?
Instant Oatmeal - Fruit & Cream contains 367 kcal per 100g.
Is Instant Oatmeal - Fruit & Cream ultra-processed?
Instant Oatmeal - Fruit & Cream is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color, tocopherols).
Allergens
Banana, Milk, Dried cream, Nonfat dry milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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