Cap’N Crunch

0030000567647 · opf

Scan with your phone

100g of Cap’N Crunch contains 395 calories (kcal), 5.3g protein, 86.8g carbs and 5.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 44.7 g

0522.545

SaltHigh salt 1.9 g

00.31.53

EnergyModerate calorie density 395 kcal

0150400800

ProteinLow protein 5.3 g

011.819.739.5

FibreLow fibre 2.6 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

395

kcal

5.3

protein

86.8

carbs

5.3

fat

Nutrition Facts per 100g

Protein 5% Carbs 84% Fat 11%

Nutrient	Amount	Level
Energy	395 kcal
Fat	5.3g	moderate
Saturated	1.3g	low
Carbs	86.8g
Sugars	44.7g	high
Fibre	2.6g
Protein	5.3g
Salt	1.9g	high

Common Questions

How many calories are in Cap’N Crunch?

Cap’N Crunch contains 395 kcal per 100g.

Is Cap’N Crunch ultra-processed?

Cap’N Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*.

Other Servings

100g 1 serving (1 cup (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English